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Creamy Carrot Soup

Stuffed with essential nutrients, this creamy vegan carrot soup can be served warmed or cold.

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This recipe provides the following essential nutrients: vitamins B6, C, E; folate, potassium, copper, magnesium, zinc, and choline.

Creamy Carrot Soup.jpg
Ingredients
Ingredients

Special Equipment

  • 3 cups water

  • 3 medium carrots; peeled and chopped

  • 1 apple; chopped

  • 1 quartered, skinned and pitted avocado

  • 1 tsp ginger

  • 1 tsp lemon juice

  • 1 date peeled and pitted; chopped

  • 1 tsp corriander seed

  • 1 tsp curry powder

  • 1/4 tsp salt

  • 1/4 tsp black pepper

  • 1/4 tsp chili powder

  • 1 tsp nutritional yeast

  • 1 tsp coconut butter

  • Blender

Instructions
Instructions

  1. Add all ingredients to blender and blend for approx. one minute

  2. Use your favorite heating method if you would like it hot or enjoy cold.

Video
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