Sweet Potato Soup
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A unique and tasty recipe that uses raw sweet potato as a base for a filling soup.
This recipe provides the following essential ingredients: vitamins B6, C, E; potassium, manganese, and chlorogenic acid.
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Ingredients
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Half of a large, peeled sweet potato
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1 1/2 cups water
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Half of a skinned and pitted avocado
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1 1/2 tablespoon chopped onion
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Tsp lemon juice
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1/4 tsp salt
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1/4 tsp cumin
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Pinch cayenne pepper
Special Equipment
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Vitamix or Blender
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Liquid Strainer
Instructions
Crust:
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Peel and chop sweet potato half and add to blender with water; blend until mixed very well
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Strain mixture; discard leftover fiber or keep for other recipes; add liquid back to blender
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Mix all other ingredients into blender and blend until as mixed as you like. If too thin add more avocado and if too creamy add a little more water.