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Sweet Potato Soup

A unique and tasty recipe that uses raw sweet potato as a base for a filling soup.

This recipe provides the following essential ingredients: vitamins B6, C, E; potassium, manganese, and chlorogenic acid.

Sweet Potato Soup.jpg
Ingredients
Ingredients
  • Half of a large, peeled sweet potato

  • 1 1/2 cups water

  • Half of a skinned and pitted avocado

  • 1 1/2 tablespoon chopped onion

  • Tsp lemon juice

  • 1/4 tsp salt

  • 1/4 tsp cumin

  • Pinch cayenne pepper

Special Equipment

  • Vitamix or Blender

  • Liquid Strainer

Instructions
Instructions

Crust:

  1. Peel and chop sweet potato half and add to blender with water; blend until mixed very well

  2. Strain mixture; discard leftover fiber or keep for other recipes; add liquid back to blender

  3. Mix all other ingredients into blender and blend until as mixed as you like. If too thin add more avocado and if too creamy add a little more water.

Video
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