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Lasagna

A raw vegan lasagna recipe full of flavors and texture. It is very versatile, you can adjust the layers, omitting or doubling as you like.

This recipe provides the following essential nutrients: Vitamin E, manganese, riboflavin, copper, calcium, and zinc. 

Raw Vegan Lasagna.jpg
Information
Nutritional Information

Prep Time:

20 Minutes

Total Time:

20 Minutes

Serves:

2-4 People

Ingredients
Ingredients

Pasta Layers

  • 1 18oz zucchini

Cashew-Almond Layer

  • ½ cup of soaked cashews

  • ½ cup of soaked, blanched almonds

  • ½ lemon, juice

  • 2 tbsp nutritional yeast

  • salt, pepper

Pesto Layer

  • 1 avocado

  • 2 cups of tightly packed herbs or greens (such as basil, spinach, arugula, etc)

  • 1 clove of garlic

  • 1 tbsp nutritional yeast

  • ½ lemon, juice

  • salt, pepper

Tomato Layer

Garnish

Special Equipment

  • ½ cup of chopped sun-dried tomatoes

  • 1 cup of halved cherry tomatoes

  • handful of fresh basil

  • 1 clove of garlic

  • salt, pepper

  • 1 tbsp pine nuts

  • 1 tbsp poppy seeds

  • Blender

  • Vegetable peeler or mandolin

Instructions
Instructions
  1. Using a vegetable peeler or a mandoline, cut zucchinis into long strips lengthwise

  2. Prepare fillings. For the cashew-almond layer add ingredients to a food processor and pulse until well combined. Add a few tablespoons of water, if needed. It's best when it's not super creamy and still has some texture

  3. For the pesto layer add avocado, herbs or greens of your choice, garlic, nutritional yeast, lemon juice, salt and pepper to a food processor and blend until smooth

  4. For the tomato layer add cherry tomatoes, sun-dried tomatoes, basil, garlic and seasoning to a food processor and blend until creamy

  5. To assemble, alter a layer of zucchini slices, a layer of cashew-almond spread, a layer of zucchini, a layer of pesto, a layer of zucchini, and a layer of tomato sauce. Repeat, then finish with a layer of zucchini slices

  6. Alternatively, if you don't serve the lasagne right away, lay zucchini slices along the bottom of a casserole dish, then add cashew-almond spread, zucchini slices, and so on, and repeat until you have used up all sauces and all zucchini slices

  7. Sprinkle with nuts and seeds of your choice

Recipe Source
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