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Curried Lentil Soup

Lentils, scallions and cilantro combined with curry and ginger, then sweetened with a dash of stevia extract.

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This recipe provides the following essential nutrients: vitamin B6, thiamine, niacin, magnesium, potassium, phosphorous, zinc, and copper.

Curried Lentil Soup.jpg
Ingredients
Ingredients

Vegetable Mixture

  • 1 cup sprouted lentils
    1/4 cup sliced scallions
    ¼ cup chopped fresh cilantro
    1½ tablespoons dulse flakes

Sauce

  • 1 cup sprouted lentils

  • 1/4 cup chopped scallion

  • 1/4 cup chopped carrot

  • 1/4 cup chopped celery

  • ½ tablespoon chopped fresh ginger 1 clove garlic

  • 1½ teaspoons curry powder

  • ½ teaspoon kelp powder

  • 1 cup water

  • 1/4 cup raw sesame oil

  • 1 tablespoon fresh lemon juice, optional

  • 2 teaspoons Bragg Liquid Aminos or Nama Shoyu

  • 1/8 teaspoon liquid stevia extrac

Special Equipment

  • Blender

Instructions
Instructions

  1. 1. In a mixing bowl, combine the lentils, scallions, cilantro, and dulse flakes. Set aside.

  2. 2. In a blender, combine the sauce ingredients. Blend well and season to taste. Pour this sauce over the chopped vegetable mixture. Allow to stand for at least 30 minutes before serving.

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