Lifestyle modification for people with prediabetes or diabetes using a four month "wash cycle" diet. As we age, the onset of some form of diabetes is inevitable. This book combines scientific studies and anecdotal evidence to maximum impact. It is a must-read for anyone seeking simple but effective tips and steps to stay healthy and live longer before and after discovering that they have diabetes. This realistic potentially life-changing book is worth the time and effort for every aspiring centenarian.